My Promise
Strength. Spirit. Serenity.
Studio k was founded with the mission to welcome those who are seeking greater strength, poise and resilience - mind, body and soul.
Here, in my enchanting home-based studio, you will find a curated Pilates and wellness experience individualized to your needs and wishes. Whether you're looking for private apparatus instruction that challenges you to deepen your strength and mobility or an intimate group mat class with spirit and flow, I will work with you to support your goals and enhance your wellbeing.
From time to time, Studio k offers specialized wellness seminars and movement sessions with professional instructors and trainers dedicated to various methods including Yoga, Reiki, Healing Meditation, Wellness Coaching and more.
Embody Movement. Feel Inspired.
Marta D.
“Kelly is passionate about Pilates. She has a desire to help others by paying close attention to form technique, ensuring her clients have a class that is tailored to their needs. She uses her passion to inspire and encourage her clients to their maximum potential.
Her approach is creative, encouraging and intuitive.
Leaving class I always feel that I have worked hard but also have a calm sense of strength and rejuvenation. The studio space is classy, warm and inviting - Just like Kelly.”
Beth E.
“As a newbie to Pilates, Kelly took the time to explain the foundational principles of Pilates and I have been able to build strength and improve over time with her help.
She gives great cues and keeps things interesting and fun by mixing in new moves. I love that even as a beginner I’ve been able to use the reformer, the chair and the barrel in addition to our mat workouts.
Kelly is a great teacher!”
Kelly V.
“As a PT, it's important that a professional who works with the body understands how it works. Kelly has a keen eye when it comes to observing form and function during our sessions.
No matter what age you are, Kelly's approach is individually prescribed, both physically and mentally challenging, all while nurturing your understanding of the practice.
I even invited Kelly to
instruct my Field Hockey team and the girls loved it! It was great for them to recognize you don’t always need weights, or high-impact exercise for a move to be difficult and effective.”
Barb F.
"Kelly pays extra attention to the details while ensuring your goals and personal needs are met. Breathwork, form, alignment and mental capacity are all important values in her sessions.
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She also has a great voice and cueing style and articulates the steps of an exercise to be performed so well that it's clear - helping to guide me with intentional flow and precise movement."
Get In Touch
Hours & Location
Please call or e-mail to coordinate your private or small group session
and receive directions to the studio.
Studiokpilateswellness@gmail.com
Saratoga County
Ballston Lake, New York
518-256-9590
